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Poster created in partnership with Bank Workers Charity highlighting common causes of low mood, how to help yourself feel better and information on where to get more help. This guide offers tips and guidance on how to get the best out of your time at university and maintain good mental health. This resource for occupational health practitioners suggests ways for you to take time out of your day to focus on yourself in order to stay healthy and stress-free. A bold A3 poster showing the warning signs that tell you when someone may be depressed.

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13 Black Women In Wellness Share What Wellness & Self Care Means To Them

While sleeping naked may not be your first choice now, you might want to consider the potential benefits before slipping into your PJs tonight. In fact, 68 percent of Americans report having trouble falling asleep at least once a week. Insomnia and other sleep disorders are driving people towards supplementary bedtime rituals, from bedtime yoga to consistent nightly routines that help you decompress. In the case of dressing or not dressing at bedtime, many studies tell us that less is more. In addition to laying out the benefits of sleeping naked, we also surveyed Americans to see if people are incorporating this into their routine and why. Of the However, there are several health benefits many are unaware of.
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Both of my grandmothers who lived through segregation went to college and ended up working in the same elementary school. I used their stories to motivate me and to keep going, regardless of the obstacle. However, as I grew older and strived to persevere like my ancestors and role models, I realized how much pressure it was to live in a constant state of survival mode. It was important to pause and reflect on the historical trauma in my community and heal instead of striving to be a superwoman.
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