For many women having to let a stream of wee flow in the corner of Poundland or sit in a puddle of pee at the local mother and baby music group are all-too familiar scenarios. While women who have given birth are a third more likely to develop urinary incontinence , the NHS says it can also be caused by taking certain medications, such as some antidepressants, or drinking too much caffeine and alcohol. They live in Rhoose, Wales. Catrina says: "Since I gave birth I've had some real emergencies.

Something as simple as sneezing during an allergy fit or jumping during a cardio workout class could cause urine to leak out, says Philip Buffington, M. Your solution: Kegels—yep, the same exercise that can strengthen your orgasms —can build your pelvic floor muscles. Your solution: Kegels will help here, too. The American College of Physicians also recommends treating urge incontinence with overactive-bladder medication.

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